Christian paths to health and wellness / Peter Walters, PhD, Wheaton College, John Byl, PhD, Redeemer University College, Professor Emeritus.
Material type: TextPublisher: Champaign, IL : Human Kinetics, Inc., [2021]Edition: Third editionDescription: ix, 253 pages : illustrations (color) ; 28 cmContent type:- text
- unmediated
- volume
- 9781492567752
- 1492567752
- 9781492599388
- 1492599387
- 613/.0434 23
- RA777.3 .C47 2021
- WA 351
Item type | Current library | Shelving location | Call number | Status | Date due | Barcode | Course reserves | |
---|---|---|---|---|---|---|---|---|
Reserve Materials | John Brown University Library | Reserve | RA 777.3 .C47 2021 | Available | 39524100465941 |
Includes bibliographical references and index.
"This textbook offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this new edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Using a faith-based approach, this textbook helps students develop cardiorespiratory endurance, muscular strength, and flexibility; apply principles of good nutrition; manage stress and better understand issues affecting emotional wellness; learn the importance of regular, sound sleep; and understand how to develop and maintain healthy relationships"-- Provided by publisher.